Strength Training for Seniors Over 70

Kevin Carter

Strength Training for Seniors Over 70
Format
Paperback
Publisher
Independently Published
Published
27 March 2024
Pages
46
ISBN
9798321102275

Strength Training for Seniors Over 70

Kevin Carter

Feeling weaker and less stable as you age? Worried about falls or losing independence? You're not alone. But what if you could fight back, feel stronger, and move with more confidence?

"Strength Training for Seniors Over 70" is your empowering guide to a healthier, more vibrant you. Forget age limitations! This book unlocks the secrets to safe and effective strength training specifically designed for seniors.

Imagine the freedom of climbing stairs with ease, carrying groceries without strain, and enjoying activities you love with renewed vigor. "Strength Training for Seniors Over 70" shows you how, with clear instructions, beginner-friendly exercises, and nutritional tips, to fuel your fitness journey.

Don't wait another day to reclaim your strength and independence. Order "Strength Training for Seniors Over 70" today and start building a stronger, healthier you!

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.