Take 10, T.O.S.S. 10, Train 10

"Eat when you can, sleep when you can, pee when you can!" was the motto joked about frequently between medical students. Dr. Wendy Bongers, also a mom and wife, began to realize that this hurried, stress-filled mindset needed to be replaced with a different one promoting balance and peace.

This crazy busy lifestyle is common in today's world whether you are a stay-at-home parent, working professional, student, or executive! Dr. Bongers developed a method that prioritizes what is important to YOU.

Take 10, T.O.S.S. 10, Train 10: Lost You? Let's Find You! will help you re-discover your true self. While other self-help books focus on changing you, this one is designed to help you re-discover and restore yourself.

Dr. Bongers' "Take 10" method will guide you through re-exploring your passions, building your organizational skills, and prioritizing mind, body and spiritual fitness. Through the many seasons of Dr. Bongers' life, including her 25 years as a practicing physician, she has used the "Take 10 Method" to stay balanced and focused.

Dr. Wendy Bongers developed this method to bring joy, passion, a sense of accomplishment and balance back to your life.

Re-discover yourself, don't recreate yourself. Dare to dream again. Take 10, T.O.S.S. 10, Train 10 daily & DREAM, DECIDE, DO!