What Rank Are You?

What Rank Are You? A 90-Day Challenge of Discipline, Awareness, and Self-Law

You don't need motivation. You need momentum.

What Rank Are You? is not just another self-help workbook-it's a 90-day immersion into your highest standard of self-discipline, clarity, and personal power. Inspired by the intense transformation arcs of Solo Leveling and One Punch Man, this book blends anime-level intensity with grounded, real-world action.

Each day, you'll complete four core physical tasks-100 push-ups, 100 squats, a 5km walk or run, and a 5-minute plank. You'll also earn extra points by completing daily "side quests" designed to build inner strength, like sun gazing, reading, cold showers, and digital discipline.

Your progress is tracked through a point system, transforming your life into a level-up experience. Every day you show up, you earn XP. Every time you skip, you feel it. At the end of 90 days, your rank-from D to S-reflects the work you put in.

This is your mirror. This is your measurement. This is your manual for self-law.

You're not being told what to do-you're being challenged to choose what version of yourself you want to become. The rules are simple, but the transformation is profound. Whether you're looking to reclaim your health, rewire your habits, or finally live with integrity-you'll find the structure here.

You've tried motivation. Now it's time to try commitment. So ask yourself: What rank are you?