Trauma-Spending

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Trauma-Spending: When Money Becomes a Drug exposes the hidden emotional reality behind compulsive buying, impulse shopping, and financial self-sabotage. Emotional spending isn't about greed or irresponsibility-it's about pain, survival, and the body's attempt to feel safe. When trauma reshapes the brain, money becomes more than currency; it becomes a coping mechanism, a numbing tool, and sometimes, an addiction.

Through trauma-informed psychology, nervous system science, and compassionate financial healing, this book reveals why the urge to buy feels uncontrollable-and how to break the cycle without shame or deprivation. You'll learn how dopamine spikes mimic addictive substances, how childhood wounds shape adult purchasing patterns, and how guilt, secrecy, and emotional crashes keep you stuck.

Inside, you'll discover gentle nervous-system regulation tools, identity detangling methods, practical spending detox practices, and a step-by-step system for shifting from emotional buying to mindful earning. Instead of punishing yourself for spending habits, you'll finally understand them.

This book is for anyone who buys to cope, spends to soothe, or feels trapped between shame and survival. Healing your relationship with money begins with compassion-and this book shows you how to take that first, life-changing step.