Stop Triggering Me

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Stop Triggering Me: Escape the Cycle and Learn How To Stop Overthinking, Stop Emotional Outbursts, and Stop Letting Others Push Your Buttons

By Scott L. Adams

Are your emotions calling the shots - and not in a good way?

One minute you're holding it together, and the next you're spiralling. Snapping at your partner. Shutting down in front of your boss. Ruminating for hours over one bloody text.

Sound familiar?

Whether it's your partner's tone, a subtle jab from a mate, or that annoying email that makes your blood boil - you tell yourself you won't react next time. You promise you'll stay calm.

But before you even realise it... boom. You've lost it again.

What if you could break that loop once and for all?

In Stop Triggering Me, author and life coach Scott L. Adams unpacks the psychology behind overthinking and emotional triggers. Through no-nonsense tools and relatable stories, you'll learn how to stop letting people push your buttons, master your emotional coping skills, and build real control over your reactions - without turning into a robot.