Mental Training in Martial Arts Universal Mental Training for All Styles of Martial Arts and Combat Sports by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength)
This is not a book about how to punch harder. It's a guide to mastering the most powerful weapon you have: your mind.
Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure.
Inside, you will learn how to:
Train your mind with the same discipline as your body Transform pre-fight stress into focused energy Overcome fear, frustration, and mental fatigue Reset and grow after losses and failures Apply tools like journaling, visualization, and rituals Build daily mental strength and resilience Access calm, clarity, and inner trust in high-stakes moments
What you'll find:
Mental preparation checklists Warrior journaling prompts Case studies and insights from real fighters Daily focus and recovery routines Mindset maps and techniques for emotional regulation
This book is for:
Martial artists and combat sport athletes of all levels Coaches, mentors, and instructors Growth-oriented individuals training both body and mind Anyone seeking clarity, emotional strength, and discipline - on or off the mat
What makes this book different?
It's not about motivation - it's about truth. It's not about hype - it's about presence. It doesn't tell you how to win - it shows you how to become.
"The greatest battle is the one no one sees - the one you fight in silence." - Li Shen Long Wei
The polish version is also available - just search for Mental Training in Martial Arts by Patryk Drzyzga
Ksiazka dostepna rowniez w jezyku polskim. Wyszukaj tytul Mental Training in Martial Arts - Patryk Drzyzga
