Why and How I QUIT SMOKING

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Why and How I Quit Smoking is a candid, step-by-step look at how Dr. Paul J. Peloquin Sr., PhD walked away from cigarettes after years of addiction. With raw honesty, he shares his personal journey-the triggers that kept him hooked, the strategies that broke the habit, and the mindset shifts that made quitting permanent. This book blends personal reflection with proven, practical steps you can apply immediately. Whether you've tried to quit before or are just starting to consider it, you'll find motivation, clarity, and a real-world plan to help you breathe free for life.