Reclaiming Yourself Overcoming Trauma with CBT

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Reclaiming Yourself: Overcoming Trauma with CBT By Johann Bachmann (Approx. 230-250 pages)

Are you ready to break free from the weight of past trauma and start healing from within?

Reclaiming Yourself: Overcoming Trauma with CBT is a compassionate, practical, and empowering guide to healing from trauma using the proven techniques of Cognitive Behavioral Therapy (CBT). Written for survivors, therapists, and anyone seeking a path to emotional freedom, this book offers not just insight-but transformation.

Trauma impacts every part of our lives: our thoughts, our emotions, our relationships, and even our bodies. Whether you're facing the aftermath of abuse, loss, neglect, or chronic stress, this book provides a roadmap to recovery with clarity, hope, and evidence-based tools.