Get Out of Your Phone

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Are you constantly checking your phone... and still feeling empty? Do you scroll for hours, only to wonder where your time - and your mind - went? You're not alone. You're not weak. You're just stuck in a system designed to keep you hooked.

Get Out of Your Phone is a raw, relatable, and transformative guide for breaking free from digital addiction and reclaiming the life you've been scrolling past.

This isn't about demonizing technology or tossing your phone in a lake. It's about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose.

Inside, you'll discover:

Why our phones are engineered to hijack attention and dopamine How the cycle of comparison, FOMO, and digital noise is quietly draining your life Eye-opening stories and truths that hit hard and heal deeper A step-by-step journey toward digital balance, clarity, and intention

With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.

If you're tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.