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Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.
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Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.