Mind Over Miles, Jermaine Ware (9798218942595) — Readings Books

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Mind Over Miles
Paperback

Mind Over Miles

$99.99
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Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.

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Format
Paperback
Publisher
Heroh Publishing Co
Date
22 November 2025
Pages
258
ISBN
9798218942595

Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.

Read More
Format
Paperback
Publisher
Heroh Publishing Co
Date
22 November 2025
Pages
258
ISBN
9798218942595