Setting Healthy Boundaries

As a clinical psychologist and devout member of the Church of Jesus Christ of Latter-day Saints, I wrote this book to help faith-based individuals strengthen relationships, promote healing, and set healthy boundaries. Over the course of my 34-year counseling practice, I discovered that many personal struggles stem from a lack of clear boundaries. Developing and teaching practical guidelines for establishing them has been central to my work and has greatly benefited thousands of clients.

Boundaries act as filters, bringing clarity, self-esteem, happiness, and joy. They foster healthy, respectful relationships, increase empathy, deepen connection with God, and reduce resentment. In this book, I share four key types of boundaries and how to establish them in your life.