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Wounds to Wings: A Healer's Guide to Transforming Trauma is more than a book- it's a companion for anyone ready to release the weight of old wounds and step into healing. Blending practical tools with holistic wisdom, it offers readers accessible practices such as meditation, energy healing, journaling, mindfulness and grounding exercises to gently guide the nervous system back toward balance. Each chapter also weaves in real-life healing stories, showing that recovery is not only possible, but deeply transformative. Readers will walk away with a toolbox of daily practices to help them reclaim peace, self-worth, and connection to their true selves.
As both a Licensed Massage Therapist and Reiki Master specializing in mental health, trauma and addiction, Julie has spent years walking alongside people on their healing journeys. She knows the courage it takes to face trauma, and wrote this book to provide the guidance she wishes every survivor could have in their hands. Julie's hope is that Wounds to Wings feels like a safe space. One that empowers you to not just survive, but to rise, heal and take flight into the life you deserve.
BACK COVER:
What if your deepest wounds held the blueprint for your healing?
In Wounds to Wings, Licensed Massage Therapist and Certified Reiki Master Practitioner, Julie Snell invites you on a heartfelt journey from survival to transformation. Blending her years of experience working with trauma survivors, Julie offers a compassionate, practical guide to reconnecting with your body, your energy and your sense of self. Healing is not about becoming who you were before the trauma. It's about becoming the person you were meant to be because of it.
Through real-life healing stories, gentle insights, and trauma-informed practices, you'll discover how energy, touch and daily habits can help you release what weighs you down and remember how to rise.
Inside you'll find:
-Tools for calming the nervous system and restoring safety in the body.
-Practices grounded in scientific peer-reviewed research and holistic healing traditions.
-Meditations for grounding, self-compassion and energetic clearing.
-Guidance for reclaiming identity, purpose and self-trust after trauma.
-Inspiration for turning resentment and pain into personal power.
Whether you are a survivor, a practitioner, or someone simply seeking wholeness, this book will remind you: your wings were never lost... only waiting.
Are you ready to turn your wounds into wings?
