The Nature of Grief Workbook

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Grief eventually touches every life.

Learning to live with grief takes time, practice, and support and the process looks different for everyone. Yet no matter who you are or what kind of loss you're experiencing, the natural world offers spacious and hopeful ways to heal.

The Nature of Grief workbook is structured around the four seasons and uses elements from nature to help you understand your grief and find healing. It includes readings, writing prompts, photography prompts, and ideas for spending time outside. It's a companion for anyone who needs an approachable, self-paced way to navigate the overwhelming and difficult emotions of grief.