Keep It Real

Keep It Real presents a meticulous examination of self-defense philosophies, principles, and applications, serving as a vital resource for individuals from diverse martial arts backgrounds. The book delves into crucial topics such as situational awareness, verbal de-escalation, evasion, fight, and flight, in addition to basic striking techniques and defenses against various attacks. Through this guide, readers will attain a nuanced understanding of criminal psychology and the factors influencing victim selection. Furthermore, they will acquire the mental and physical expertise required to navigate and survive violent situations, ultimately enhancing their safety and security. Table of Contents Chapter 1 - Introduction Chapter 2 - Self-Defense Concepts Chapter 3 - Fighting Concepts Chapter 4 - Basic Open Hand Striking Chapter 5 - Basic Closed Hand Striking Chapter 6 - Basic Leg Techniques Chapter 7 - Grab Attacks Chapter 8 - Punch Attacks Chapter 9 - Weapon Attacks Chapter 10 - Myths of Self-Defense