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Home / Calm in a Book
Calm in a Book
Hardback

Calm in a Book

My Self-Love Supply
$35.99
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Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough-all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

reflective journal pages prompts and mood trackers empowering words of affirmation soothing activities and illustrations, and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

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MORE INFO
Format
Hardback
Publisher
Random House USA Inc
Country
United States
Date
17 March 2026
Pages
160
ISBN
9798217035595

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough-all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

reflective journal pages prompts and mood trackers empowering words of affirmation soothing activities and illustrations, and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Read More
Format
Hardback
Publisher
Random House USA Inc
Country
United States
Date
17 March 2026
Pages
160
ISBN
9798217035595

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