Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System

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This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:

• Green tea

• Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.

• Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.

• Vitamin C-rich foods: Red and green bell pepper.

• Foods rich in vitamin A: Papaya and sweet potato.

• Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.

**ALL RECIPES IN THIS COOKBOOK SERVE [4]**