The Impact of Guided Imagery and Emotional Catharsis on Psychological Well-being

This study investigates the role of the influence of guided imagery and emotional relaxation on psychological well-being in 21st century India. You can see there's a lot of work going on right now. About stress and its factors, mental illnesses, personality disorders, etc. in the mental health field after overcoming the coronavirus pandemic. The study was conducted using a variety of techniques such as guided imagery, meditation, and muscle movement to achieve emotional catharsis and develop an overall positive mental health. Analytical research uses various tools such as pilot studies, sampling, data collection, questionnaires, and statistical analysis to produce results. The study concluded that the study's null hypothesis that induced imagery and emotional release has no effect on adult psychological well-being was accepted.