The Art and Science of Peak Performance

An ordinary man's quest to have an extraordinary mind, body, and life

If you had an opportunity to become the best version of yourself, would you do everything it takes to become it?

When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter.

Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? How are people now in the best position to live way past 100? Is drinking red wine really good for you? These and a lot more questions were asked, and in this book, we explore the answers.

From Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance.

This book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. This is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it.