This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Discover How You Can Become Finally Fit Again and Never Look Back Ever!
The first step is also always the easiest, however, which is why the information you find in the following chapters is so important to take to heart as they are not concepts that can be put into action immediately. If you file them away for when they are really needed in the gym, however, then when the time comes to use them, you will be glad you did learn them. To that end, the following chapters will discuss the primary preparedness principals that you will need to consider if you ever hope to realistically be ready to build up your strength over a period of time. Only by having the right knowledge you will be able to lay out a clear plan to get bigger, leaner and stronger. You will discover what you need to know and how to take your gains to the next level. The same principles have helped me and thousands of people to get the body they desired.
In This Book You Will Learn:
5 Reasons why most people fail to lose weight or get bigger muscles
Great sources of protein
10 Rules to increase your muscle mass
How to actually build lean muscles
Tips to keep making gains
Example of a training schedule
Weekly training schedule (Monday - Friday)
How To Find Your Motivation
Remind Yourself Why You are Eating Healthily
How To Keep Yourself Accountable
Remember Your Moderation
Identify the Difference between Hunger and Craving
How To Stick to the Meal Plan
How To Drink Plenty of Water, Eat Several Times Per Day, Fill Up on Protein
Delicious Recipes You Will Find Include:
Coconut Blueberry Ricotta Bowl
Tomato Bagel Sandwich
Cornmeal And Blueberry Pancakes
Breakfast Tortilla
Oatmeal And Strawberry Smoothie
Garlic Bread And Veggie Delight
Spinach Parmesan Balls
Tomato Soup And Halloumi Croutons
And so much more!
Let’s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
