"The Mentally Fit Man" is a rare and timely masterpiece in men's mental health, a book that speaks directly to the silent battles high-achieving men face with anxiety, hidden trauma, stress, burnout, and identity loss. Dr. Akinyemi delivers more than self-improvement advice; he offers a step-by-step framework for resilience, emotional strength, trauma healing, and lasting mental toughness that men have been searching for but seldom find. For men ready to reclaim confidence, recover focus, and live with purpose, this is not just a book, it is the ultimate manual for mental fitness and personal transformation." - Innovation Times Review
The Mentally Fit Man: Mental Health Manual for Men to Heal Trauma, Build Emotional Resilience & Strength You train your body. But have you trained your mind? Across the world, high-achieving men are breaking down behind the image of success, fighting silent battles with anxiety, past wounds, and hidden pressure while pretending to be fine. The Mentally Fit Man is not another motivational read; it's a practical playbook for resilience, recovery, and inner strength. Written by Dr. Akinyemi Oluwasesan-Samuel, psychologist, executive coach, and global mental health leader, this book unveils the Mental Fitness Framework(TM), a step-by-step system created for leaders, fathers, entrepreneurs, and men under pressure. Inside, you'll discover how to calm your nervous system under stress, transform pain into wisdom, reclaim emotional strength, and build unshakable confidence that outlasts income, crisis, or comparison. What sets this book apart? It is the first to turn mental health into a daily operating system for men, combining identity, discipline, and resilience into one framework. It doesn't water down masculinity or romanticize struggle; it gives you tools to rise above crisis, comparison, and burnout. If you're ready to stop living on autopilot and start thriving with focus, balance, and authority, The Mentally Fit Man is the breakthrough you didn't know you needed, until now, it equips you with the exact tools to master clarity, balance, and authority in every area of life. If you are ready to stop running on autopilot and start leading from within, The Mentally Fit Man is your guide to lasting mental toughness, deep healing, and the power to thrive in today's demanding world.
About the Author Dr. Akinyemi Oluwasesan-Samuel, known as Psalm Ebube, is a respected Mental Health Coach, trained in Mental Health Studies and psychology, with deep expertise in resilience and trauma recovery. Founder of ThriveMen Therapy Initiative, he leads a global movement breaking the silence around men's mental health, drawing authority from both professional training and personal triumph over anxiety and hidden trauma. He is also the creator of Conscious Dialogic Leadership, shaping a new model of trust, empathy, and influence in leadership. Through Trivard International Consultants, The Innovation Times, and Civility Africa, he drives mental wellness, ethical leadership, and youth empowerment worldwide, recognitions including Africa's first Duke of Civility affirm his authority and impact. You can connect with his resources, coaching, and global initiatives at: www.ThriveMenTherapy.com
