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The Healing Journey - Navigating Adult ADHD and PMDD
Paperback

The Healing Journey - Navigating Adult ADHD and PMDD

$35.99
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Living with ADHD and Premenstrual Dysphoric Disorder or PMDD (a sever form of PMS) can feel like navigating a storm-overwhelming, unpredictable, and exhausting. In The Healing Journey-Navigating Adult ADHD and PMDD, Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos.

At thirty-five, after self-diagnosing ADHD, Caroline discovered the powerful connection between ADHD and PMDD-and how their symptoms amplify each other, creating a perfect storm. Determined to regain control, she embarked on a holistic healing journey that not only changed her life but inspired her to help countless other women facing similar struggles.

Why This Book?

Practical Tools for Real-Life Challenges: Learn mindfulness techniques, breathwork practices, dietary adjustments, and ADHD-friendly strategies to take control of your life. Holistic Healing Approaches: Explore therapies like meditation, visualization, and self-care routines that nurture both body and mind. Relatable and Inspiring: Caroline combines heartfelt personal stories with research-backed methods to create a guide that's both empowering and deeply compassionate.

Take Control of Your Journey

Each chapter is filled with actionable advice, relatable experiences, and the encouragement you need to transform challenges into opportunities for growth. This book is more than a guide-it's a call to reclaim your life and live with intention.

Don't let ADHD and PMDD define your story. The Healing Journey will show you how to navigate life's chaos, embrace your strengths, and thrive with purpose.

Start your healing journey today.

Read More
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MORE INFO
Format
Paperback
Publisher
Caroline Bakker
Date
1 March 2025
Pages
462
ISBN
9789696192411

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Living with ADHD and Premenstrual Dysphoric Disorder or PMDD (a sever form of PMS) can feel like navigating a storm-overwhelming, unpredictable, and exhausting. In The Healing Journey-Navigating Adult ADHD and PMDD, Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos.

At thirty-five, after self-diagnosing ADHD, Caroline discovered the powerful connection between ADHD and PMDD-and how their symptoms amplify each other, creating a perfect storm. Determined to regain control, she embarked on a holistic healing journey that not only changed her life but inspired her to help countless other women facing similar struggles.

Why This Book?

Practical Tools for Real-Life Challenges: Learn mindfulness techniques, breathwork practices, dietary adjustments, and ADHD-friendly strategies to take control of your life. Holistic Healing Approaches: Explore therapies like meditation, visualization, and self-care routines that nurture both body and mind. Relatable and Inspiring: Caroline combines heartfelt personal stories with research-backed methods to create a guide that's both empowering and deeply compassionate.

Take Control of Your Journey

Each chapter is filled with actionable advice, relatable experiences, and the encouragement you need to transform challenges into opportunities for growth. This book is more than a guide-it's a call to reclaim your life and live with intention.

Don't let ADHD and PMDD define your story. The Healing Journey will show you how to navigate life's chaos, embrace your strengths, and thrive with purpose.

Start your healing journey today.

Read More
Format
Paperback
Publisher
Caroline Bakker
Date
1 March 2025
Pages
462
ISBN
9789696192411