Athlete's Physique: Genes Behind Performance opens the door to the secrets of sports and genetics like never before. This groundbreaking book delves into how genes influence an athlete's performance in multiple ways. It explores why some individuals excel in certain sports and how genetic factors shape personalized training strategies. Discover how your body generates energy and how disruptions in these processes can weaken your performance. Learn how low-grade inflammation, hormonal imbalances, and neurotransmitter regulation affect your ability to achieve peak results. The book also examines why some athletes are more prone to injuries and how genetic insights guide tailored training approaches.
Nutrition is key to athletic success. This book uncovers surprising differences in the body's nutrient processing and provides actionable guidance to enhance your performance. Understand how genetic insights can reveal nutrient absorption issues and food sensitivities, and how supplements can either support or hinder your goals.
Recovery is more than just rest. The book explains how active and passive recovery, alongside genetic factors, impacts your ability to bounce back. Learn how wearable devices help monitor recovery and avoid overtraining for sustained success. An athlete's psyche often goes unnoticed when discussing performance. This book emphasizes the importance of mental resilience, genetic predispositions influencing behavior, and psychological support. It offers athletes and coaches new perspectives on maintaining well-being to achieve and sustain peak performance.
Packed with summaries and practical advice, this comprehensive guide is perfect for anyone aiming to maximize their performance. Whether you're a competitive athlete, coach, sports organization leader, or simply interested in cognitive and physical performance, this book provides the knowledge you need to succeed.
