The 12-Week Anxiety Relief Workbook

Calm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection.

This book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life.

The 12-Week Anxiety Relief Workbook and Journal features:

• Daily self-care journaling pages to help you process your emotions, and practice gratitude

• A 12-week plan that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being

• Empowering quotes that set a positive tone at the start of each week

• Mindfulness exercises encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress

• Weekly check-ins designed to reflect on the week that has passed

• Monthly check-ins designed to reflect on the month that has passed

This book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm.

If your goal is to manage anxiety effectively and discover strategies to be relaxed, buy this book and embark on your journey to becoming your calmest self today

For more books by Roma, visit romasharma.com.