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Resilience is the ability to bounce back and rebuild ourselves after a traumatic event. This guide gives us the opportunity to develop and strengthen the resilience. Inspired by the work of several clinical psychologists and researchers, this book will help us support our process of personal growth and reinforce the power over our own life.
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Resilience is the ability to bounce back and rebuild ourselves after a traumatic event. This guide gives us the opportunity to develop and strengthen the resilience. Inspired by the work of several clinical psychologists and researchers, this book will help us support our process of personal growth and reinforce the power over our own life.