Sabiduria Emocional: Herramientas Cotidianas Para Transformar la ira, la Depresion y el Miedo

This book reveals powerful ancient tools for transforming our painful emotions into happiness and health. So called negative emotions are valuable messages that we are out of balance.With compassion and humor, authors discuss the messages that anger, depression, fear, worry, and stress offer us, and present three internal energy practices, with helpful illustrations, to transform these imbalances into harmony and joy.