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Home / Estirandose
 
Paperback

Estirandose

Bob Anderson
$29.99
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Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.

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MORE INFO
Format
Paperback
Publisher
Lectorum Publications Inc
Date
10 October 2017
ISBN
9788492966837

Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.

Read More
Format
Paperback
Publisher
Lectorum Publications Inc
Date
10 October 2017
ISBN
9788492966837

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