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Combine mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body’s subtle wisdom for dealing with all life’s challenges. Your body has an answer to just about any challenge that arises. It’s simply a matter of learning to recognize and listen to its subtle physical signals.
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Combine mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body’s subtle wisdom for dealing with all life’s challenges. Your body has an answer to just about any challenge that arises. It’s simply a matter of learning to recognize and listen to its subtle physical signals.