Mastering Your Habits

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A guide to boosting energy levels and establishing healthy habits. It provides principles, sample menus, and examples to help you create and sustain healthy habits. Additionally, it includes reflections and questions that encourage you to examine your tendencies and the motivations behind them, options for adapting the information to various common diets, and tools to help you implement everything into practice.

Inside, you will find:

A plan for creating change and adopting new habits Key principles for increasing energy levels Sample menus and ideas for creating your own meals Questions designed to help identify potential limitations Guidelines for overcoming obstacles Practical tools, including trackers and journaling Strategies for both body and mind, such as breathing exercises and mindfulness practices

Learn how to elevate and maintain your energy, identify limiting factors, and integrate new, healthy habits into your lifestyle.