The resilience factor

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This book is about empowering individuals to become intrinsically resilient. Psychological resilience is the dynamic, adaptive process of maintaining or restoring intrapersonal psychological stability and integrity in the face of adversity and is achieved through the integration of self awareness, self differentiation, self regulation and self transcendence, as articulated in Self Empowerment Theory pioneered by Professor David SarikayaThis law posits that resilience is not a fixed trait but a malleable state that can be cultivated through intentional practices and interventions. Self Empowerment Theory and its clinical application, Self Empowerment Therapy and Single Session Self Empowerment Therapy evolved through the clinical application of the therapy with over 6000 patients from a cohort suffering from PTSD, acute grief, loss, addictions, anxiety and depression.