Stress management for students

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

More and more students are reporting increasing stress levels, which are exacerbated by various factors during their studies. Dealing with stress in a healthy way can protect students from the resulting risks to their mental health. It is therefore important to find suitable treatment options that can support students and prevent mental health problems.This study presents a seven-week online stress management program specifically designed to reduce students' stress levels. Based on extensive research, the effectiveness of this intervention was evaluated and discussed. The focus is on students' stress levels, emotion regulation and coping strategies.It is examined whether an online program can sustainably improve the mental health of students and what adjustments are necessary to best meet the needs of students.