108 techniques of meditation. Overcoming fear and the art of happiness

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What is meditation and what it gives? Meditation can not be called only by the state, this is not the way of thinking and way of life, this is not the contemplation of it all together, and it is more. It can be known, but can not be explained. But you can try to explain that meditation brings to man. It helps you to turn inward and become aware of the hidden power that lies in every person. Through meditation, you will not only relax, but also to multiply health. If you are painfully long and reflect on some issue, you should discard the thoughts and immerse yourself in meditation. The best solutions come only in such moments. Meditation brings the main thing - the joy of living - and leads to freedom from fear. Yet meditation - it’s just a key. It may happen that one day there will be a meeting with, and then the meditation techniques are not needed.