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Understanding male menopause as a new beginning? Even the longest journey begins with the first step, ? says Confucius. I, too, had to overcome myself to take this step and write this book. Male menopause? A taboo subject that I experienced first hand. What started out as a mild uneasiness became a relentless process that put my marriage, my career and my self-image to the test. Inexplicable fits of rage, sleepless nights, cheating and constant mood swings? I felt like I was on an unstoppable rollercoaster ride. Sound familiar? You're not alone! This book is more than just an account of my experiences ? it's an honest look at the lows and the turning points in the life of a man who has grown not only through the menopause but also through himself. There are countless books and guides by women for women, but there is not a single book in the German-speaking world that supports us men in this phase of life. I break the silence and show that talking about it is not a sign of weakness. Rather, there is an unexpected strength in acceptance. I reveal my innermost thoughts, my failings, my successes and my failures. Starting with my childhood and continuing to the present day. You will learn how physical changes affect our self-image and why men often fall into the trap of affairs or unhealthy behavior patterns. And more importantly, I will show you ways to rediscover yourself and set new goals, whether in your relationship, your career or your inner self. This book will help you to reflect on yourself, to accept the changes and hopefully not to make the same mistakes as me. Yours sincerely, Alexander von Gruenau
