Workout Journal: 100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes

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The Ultimate Weight Lifting Companion ToolGet the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.

This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.

Features

• Space to record:

Date

Exercise

Sets (Record 8 Sets)

Set Reps

Set Weight

Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)

Body Weight

• Space to take notes on each exercise and the entire workout

• Durable, glossy cover

• 6 X9 to easily fit in your gym bag

• Over 100 log pages