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Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is that science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation?
Mind Refreshed broaches the crux of the matter. This book is a practical workbook that follows Sam Kneller's Mind-Body Problem Solved, in which he explains what consciousness and the mind are based on theological principles. Genesis 2:7 says God breathed neshama (the breath of life) into each human. This is consciousness. Job 32:8 reveals that there is a second spirit in humans, known as the ruach. These two spirits work intimately to confer humanity on humans.
Humanity can be summarized by the five traits of consciousness each human possesses: purpose, conduct, reasoning, socialization, and rulership. When these traits are in alignment, there is a sense of peacefulness; the opposite leads to anxiety.
The key point to remember is that this mental makeup applies to all human beings regardless of race, beliefs, or gender. The solution to anxiety is Biblical, but it applies to all people because everyone possesses consciousness and a mind. Every person is different because each of us has, doesn't have, or is misusing our purpose, conduct, reasoning, socialization, and rulership.
Alleviating anxiety involves identifying the most manageable barriers to overcome in these five areas of life and replacing them with opportunities to move forward.
The real question is, what are the opportunities, and where do we find them? That is what Mind Refreshed reveals. It is a practical workbook to help you alleviate, slowly but surely, your anxiety and replace it with the peace you so crave.
