Sophrology for Beginners: Simple techniques for relaxation and wellbeing

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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!

In just 50 minutes you will be able to:
- Understand the history and key principles of sophrology - Find out how sophrology can help you in various areas of your life - Practise some simple sophrology exercises at home

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