The Key to Managing Stress at Work: Say NO! to stress at work

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Say NO! to stress at work This book is a practical and accessible guide to understanding the key to managing stress at work, providing you with the essential information and saving time.

In 50 minutes you will be able to:

• Recognize the three different reactions to stress: fighting, running away and inertia
  
• Create a neutral space where you can take a step back and analyze the situation
  
• Find the causes lying behind your stress and devise a plan to deal with future stressful situations.

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