Know-How Guide Series

Know-How Guide Series: Eating Habits and Cuisines (Book 1) We'll look at the landscape of eating habits and cuisines, like exploring a world of flavors. This volume in the Know-How Guide Series, by Timothy Clarke, dives into balanced nutrition and global culinary traditions from Asia, Africa, Europe, and beyond. It covers diverse diet styles, must-try dishes like Vietnamese pho or Mexican tacos, and practical tips for home cooking. Whether you're a business traveler, home cook, or wellness enthusiast, this book aims to deepen your understanding of food and eating habits in an accessible way. Discover insights on regional ingredients, signature sauces, and self-reliance strategies like growing herbs or preserving vegetables, all presented without jargon. The book informs rather than prescribes, offering a broad view of options like vegetarian diets or intermittent fasting. Research each concept thoroughly and consult professionals, like dietitians, as this book shares information only. We hope it serves as a fast-track guide to exploring global cuisines, fostering informed choices for healthier, flavorful living.