Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)

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Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.

Here Is A Preview Of What You’ll Learn…

• Buddhist Philosophy Basics

• Mindfulness Meditation

• Different Forms Of Meditation Practice

• Mindfulness Meditation In Everyday Life

• And Much, Much More!

There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.