Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

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Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.

Inside You Will Learn:

• An Intro To Mindfulness

• The Benefits Of Mindfulness

• The Path To Mindfulness

• Mindfulness Exercises To Get You Going!

• Anxiety & Mindfulness

• Meditation & Mindfulness

• Yoga & Mindfulness

• Mindfulness Tips & Tricks

• A Guide To Mindfulness Resources, Apps, & Books

• Mindfulness Quotes To Inspire You!

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One’s Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.