Daily Affirmations for Mindful Eating

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Here are daily messages of courage and hope to help you establish a positive relationship with food – and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.