My Mindful Emotions

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Empower your child to understand their emotions, handle big feelings, and grow into their strongest, kindest self-one mindful moment at a time.

My Mindful Emotions is a gentle yet powerful guide for children aged 4-10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger, anxiety, sadness, or simply needs a little help expressing their feelings, this beautifully narrated journey offers compassionate support through breathwork, visualization, affirmations, and stories that speak directly to the heart.

Inside, children will explore:

What emotions are and how to name them without fear Soothing practices to cool down anger, ease fear, and comfort sadness Joyful rituals to stay grounded and balanced during excitement Real-life stories and tools to help kids pause, breathe, and choose how to respond

With a mix of kindness, wisdom, and fun, this book becomes your child's emotional toolbelt-helping them turn confusion into clarity, stress into strength, and feelings into powerful life skills they'll use forever.