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Stillness Starts Here: A Mindfulness and Meditation Guide for Real Life
Ranked
on Amazon's Free Kindle Store - May 2025
Stillness Starts Here is reaching readers looking for calm in the chaos.
Discover 24 Simple, Science-Backed Practices to Reduce Stress, Improve Focus, and Reclaim Your Peace-No Experience Needed.
In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind.
Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life-without needing hours of free time, a yoga mat, or a silent retreat.
Grounded in research and told through a personal, down-to-earth voice, this book delivers 24 proven mindfulness practices you can use anytime, anywhere.
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Stillness Starts Here: A Mindfulness and Meditation Guide for Real Life
Ranked
on Amazon's Free Kindle Store - May 2025
Stillness Starts Here is reaching readers looking for calm in the chaos.
Discover 24 Simple, Science-Backed Practices to Reduce Stress, Improve Focus, and Reclaim Your Peace-No Experience Needed.
In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind.
Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life-without needing hours of free time, a yoga mat, or a silent retreat.
Grounded in research and told through a personal, down-to-earth voice, this book delivers 24 proven mindfulness practices you can use anytime, anywhere.