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In today's world, it's easy to forget about taking care of yourself amid the demands of daily life. SHE GLOWS: Empowering Women through Wellness and Self-Care is your essential guide to rediscovering your inner glow and embracing a life of health, happiness, and balance.
This empowering collection brings together personal stories, expert advice, and actionable strategies from women who have made wellness and self-care a priority. Each chapter offers inspiration and practical tools to help you unlock your full potential and create a life full of vitality and joy.
Inside, you'll find:
Inspiring Personal Stories - Real-life accounts from women of all backgrounds who have embraced wellness and self-care to overcome challenges and achieve their personal glow. Practical Tips for Daily Wellness - Actionable advice to help you integrate wellness into your everyday life, from mindful practices to fitness routines, beauty rituals, and nutrition. Expert Insights - Guidance from wellness professionals, including nutritionists, fitness trainers, and mental health experts, offering their best strategies for maintaining balance and health. Holistic Approaches to Well-being - Discover techniques to nourish your body, mind, and spirit, such as meditation, yoga, aromatherapy, and more. Empowerment Tools - Practical tools to help you boost your self-esteem, set healthy boundaries, and create a life that reflects your true needs and desires.
SHE GLOWS is more than just a book-it's a supportive, empowering community that encourages women to shine their brightest. Whether you're just beginning your self-care journey or looking to deepen your existing practices, this book offers the insights, encouragement, and wisdom you need to live a healthier, more vibrant life.
Join Hanna Olivas along with 26 inspiring women authors in She Glows: Empowering Women Through Wellness and Self-Care
Paula C Lamb Tammy Dungan Tishana Eason Meyers Sonia Rodrigues Dr. Josette Ga-an Amie Rich Dr. Nefertiti S Fisher Felisha Jones Becca Elan Debra Soul Jennifer Ritt Dania Trapani Serena Laursen Michele Gunn Neelofer Basaria, DrPH Jennifer Jenkins Tammy Gibson Marissa Elyse Rowles Cara McGregor Carmen K. Maendel Helen Ross Kathryn Ficarra Hayley Chambers Yalonda Smith Amayra Morales Noelle Jae Robinson
