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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!
Inside this life-changing guide, you'll discover:
Practical vagus nerve stimulation exercises to jumpstart healing Robust, science-backed research without the jargon A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection 10 mindful breathing exercises An Illustrated Guide to easy somatic movement exercises to improve vagal tone Vagal activation to regulate sleep duration and quality 26 real-life, inspiring success stories How to strengthen your immune system through nervous system regulation Actionable tips to improve mental health, clarity and focus 5 morning routines to jumpstart your day in just 10-15 minutes Holistic Health Improvement, stress reduction and mindfulness
Ready to reclaim your life and unlock your full health potential naturally? Scroll up and click the "Add to Cart" button now!
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!
Inside this life-changing guide, you'll discover:
Practical vagus nerve stimulation exercises to jumpstart healing Robust, science-backed research without the jargon A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection 10 mindful breathing exercises An Illustrated Guide to easy somatic movement exercises to improve vagal tone Vagal activation to regulate sleep duration and quality 26 real-life, inspiring success stories How to strengthen your immune system through nervous system regulation Actionable tips to improve mental health, clarity and focus 5 morning routines to jumpstart your day in just 10-15 minutes Holistic Health Improvement, stress reduction and mindfulness
Ready to reclaim your life and unlock your full health potential naturally? Scroll up and click the "Add to Cart" button now!