Beach Gymnastics

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Beach Gymnastics: Embodied Arts for Beginners is self-directed home movement practice with a beach theme based on Coach Tessa's weekly classes at Santa Monica's Original Muscle Beach. The iconic outside gym is a place of joy and growth, where Victoria McNamara, the digital artist for this 2nd Edition, is a student of Beach Gymnastic. She has added her special sauce to her mother's original designs is the 1st edition.

The illustrations are demonstrations of basic movements that can be recreated by the reader into a practice that works for them.