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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say "I love myself"-and truly mean it!
This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth.
Here's a little glimpse of the transformation that's waiting for you:
Everything you need to know about what it means to love yourself and why you shouldn't be ashamed to prioritize it Mindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your life The key to mastering your emotions, so they never hold you back or get the better of you again Practical strategies to cultivate resilience, set healthy boundaries, and live in the moment... to create a solid foundation for your relationships with others... and with yourself! Activities to help you rewrite your story and reconnect you with your authentic self Over 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-love
And much more.
Ready to put self-doubt in the past and step into your true power? Then, scroll up and click the "Add to Cart" button right now.
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This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
BONUS: 110+ customized journal pages and interactive worksheets designed to perfectly complement the journal prompts, steps, and exercises discussed in this book are available for download.Discover how to say "I love myself"-and truly mean it!
This book offers you a step-by-step roadmap to discovering your worth and your truth through four therapeutic approaches-Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy-that work together to release self-doubt, reframe your story, and cultivate inner peace and self-worth.
Here's a little glimpse of the transformation that's waiting for you:
Everything you need to know about what it means to love yourself and why you shouldn't be ashamed to prioritize it Mindfulness-based techniques to strengthen that mind-body connection and keep stress from ruling your life The key to mastering your emotions, so they never hold you back or get the better of you again Practical strategies to cultivate resilience, set healthy boundaries, and live in the moment... to create a solid foundation for your relationships with others... and with yourself! Activities to help you rewrite your story and reconnect you with your authentic self Over 15 proven exercises and worksheets designed to transform your mindset and plant the seeds of unshakable self-love
And much more.
Ready to put self-doubt in the past and step into your true power? Then, scroll up and click the "Add to Cart" button right now.