This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life
This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD.
Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
Spot narcissists and why you attract them 8 gaslighting tactics and resisting them 3 reasons to walk away-even if you still care 7 phrases gaslighters use and counters Rebuild self-esteem after manipulation Create healthier relationships
Book 2: Facing and Overcoming Codependency
What codependency is and its roots Why people-pleasing damages relationships Say no without guilt The ICAR method for anxiety, anger, depression Value your own needs
Book 3: Facing and Overcoming Codependency
Exercises to assess and improve ties What not to do after leaving codependency Tools for growth and support How attachment styles shape behavior Setting healthy boundaries
Book 4: The Codependency Recovery Workbook
How codependency develops and first steps 10 symptoms to recognize Why narcissists target codependents Setting boundaries to prevent manipulation Quiet intrusive thoughts, express feelings clearly
Book 5: The Ultimate Complex PTSD Guide
Identify hidden trauma and heal with 4 methods EMDR and CBT to rewire your brain Exposure therapy-facing fear brings freedom Accepting the past and moving forward 5 techniques to manage emotions Building safe spaces for security
This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment.
If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click "Add to Cart" today.
