Health and Mood Tracker: Mental Health Journal For Tracking Stress and Anxiety, Record Moods, Thoughts and Feelings, Organize Medical Records and Appointments, Prompts for Gratitude, Daily Reflection, Goal Setting

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This Health and Mood Tracker Book is the perfect way to track and manage your emotions and health throughout the day. This easy to use book will help organize your medical information and needs, track your food and water intake and manage your doctor appointments. Plus, prompts for daily reflection and goal setting.

Features:

Space for personal and medical information Medical appointment pages Mood charts Feelings checklist Food, water and exercise journal
Daily prompts for: gratitude, positive affirmation, reflection and goal setting

Details:

Size: 8 ½ x11
130 Pages Matte finish

Order this book today to start keeping tracking of your activities! Makes a great gift for family and friends.