Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being

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Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is ‘aware’ of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies.

Engage: Pull out your sword and take on your Amygdala.

Triumphant! A must read for all!