Food: What the Heck Should I Eat? - Book Summary - OneHourReads

In the world today, there is enough confusion already about food. Which ones to eat, which ones not to eat, and what not. The book, FOOD: What the heck should I eat is however not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.

He advocates for the consumption of natural, whole foods which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed, and as such, is not really food in its wholeness.

This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mark Hyman . It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. This book is not meant to replace the original book but to serve as a companion to it

Contained is an

Executive Summary of the original book Key Points of each chapter and A brief chapter-by-chapter summaries

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Disclaimer: This is a summary, review of the book Food and not the original book.